live, but too little of the right kinds of food can lead to poor health. Here are some tips to help develop more healthy eating habits:
Steps
- Schedule three meals a day into your routine. It's important to be nourished adequately throughout the day to prevent fatigue and to perform at an optimal level.
- Eat a healthy breakfast. Include grains and fruits. Try a high-fiber cereal with low fat milk and sliced bananas.
- Eating small frequent meals can be less taxing on your digestive system.
- Snack between meals to curb your appetite and provide a little energy. Try a piece of fruit or a few crackers with peanut butter.
- Do not let yourself become so hungry as to overeat at mealtime. Overeating burdens your digestive system.
- Drinking water or having a small bowl of soup before meals may keep you from overeating at your meal.
- Eat slowly and chew your food thoroughly to aid in your digestion. Take time to savor your food.
- Obtain protein from a less complicated source, such as nuts, legumes, grains and sprouts.
- Choose low fat dairy products, lean white meats or wild fish if animal products are desired.
- Combine vegetables and grains with a small amount of protein for a synergistic effect.
- Choose a variety of whole grain products to include millet, barley and buckwheat.
- Choose a variety of fruits and vegetables that are deep in color, such as the dark orange of a carrot or the deep green of spinach. They contain more nutrients.
- Choose organic products to eliminate chemical exposure. Chemicals are harmful to overall health.
- Avoid processed food as it contains ingredients that have been changed from their natural state. These unnatural foods are difficult for your body to assimilate.
- Choose sea salt as it is equivalent in nature to the salt within your body. It is very cleansing. Refined salt causes fluid retention and increased blood pressure.
- Eliminate sugars or choose an unrefined sugar, such as turbinado or honey.
- Drink plenty of clean water to aid in flushing toxins and the waste products of natural cell metabolism.
- Gradually wean from large portions to achieve a healthy weight.
- Eat less in the evening if you are no longer exercising throughout the remainder of the day.
- Use moderation when developing new eating habits. The important thing is to develop a plan that you'll find easy to accomplish and easy to maintain.
- Keep a positive attitude focusing on long term results.
- Eat at least one nutritious meal per day with your family to encourage their good eating habits.
Video
Tips
- Research several different kinds of diets focusing on the health and longevity of other cultures.
- If you are eating sensibly, but unable to maintain your health, see a physician for further testing.
- A personal trainer can determine a more appropriate diet and exercise plan based upon your body type and future goals.
- Take your time losing weight. Work to maintain your weight loss as well as your health.
- A steady exercise program can speed weight loss, but be sure it is reasonable to maintain.
- It may be healthier to be overweight than to have constant fluctuations in weight.
- Treat yourself to an occasional descretion, such as a piece of chocolate.
- Restaurants are known to carry refined salt and processed foods.
- The FDA recommends 0-2 servings of meat per day.
- Eat a gram of protein for every pound you weigh to maintain your weight.
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